The Advantages of a Hot Shower

It is almost the same with all of us that in a cold winter day, the very thought of a warm steamy shower is very soothing. Whereas, when it is a sunny hot day of summer when the sun seems to burn everything, we crave for a cold shower that could help us kill the heat. However, it is often said that a cold shower is much healthier and beneficial than a hot steamy shower. The question arises, is this assumption based on proper research? And if it is true, what is the underlying reason behind this truth.

To know the answers of all these questions, and for more detailed information about cold shower vs. hot shower, keep reading this article.

Hot Shower-Advantages

Besides the soothing feeling associated with a steamy shower in a cold winter day, hot shower has a lot of other benefits to offer that will help you better understand the question, ‘what is MIG welding’ if you’re having troubles with it, some of them are as follows.

Chest Congestion and Respiratory Problems

The steamy water rids you from chest congestion, opens nasal blocks, and helps against other respiratory problems. Especially when the hot water is mixed with eucalyptus or any other oil, it can flush out the mucus by softening it.

Induce Sleep

The soothing warm water relieves the tension of your stressed muscles, helps get rid of fatigue and thus increases the chances of a calm and sound sleep. It slows down the blood pressure and pulse rate thus giving a serene feeling.

Skin Care

The steamy water opens skin pores and thus helps in getting a softer and clear skin. With opened pores, the moisturizing is more effective and cleansing becomes deeper.

Sore Muscles

By improving the blood circulation, hot water helps in relieving the fatigue of sore muscles, acting like hot packs on them.

Increases Libido

The soothing hot and fragrant water increases libido and induces a sensual feeling.

Hot Shower-Disadvantages

Despite the above mentioned advantages of hot shower, there are some negative effects associated with hot shower. Some of them are as under.

Affects Cardiovascular System

Hot shower is not recommended for those who suffer from any cardiac disorder because it is found to have been responsible for hypertension, arrhythmia and related disorders.

Effects on Skin and Hair

The pores opened by steamy water can easily get filled with dirt and thus results in acne in many cases. Moreover, hot shower results in the weakening of hair, causing them to break easily.

Depresses Physiological Systems

Some studies have shown that since the hot water increases body temperature, it not only results in acidity but also causes some physiological processes in the body to slow down.

Cold Shower-Advantages

When talking about the debate of cold shower vs. hot shower, the Indian ancient knowledge of medicine, Ayurveda, emphasizes cold shower to be given priority over hot shower. Following are some of the reasons;

Improves Circulation

Unlike hot shower, which improves blood circulation to skin, cold shower improves it to the organs level. This has a positive effect not only on skin but other organs too, including heart. It decreases body temperature, thus fighting against heat.

Heart Health

The improved circulation in turn improves heart’s health and makes it easier for arteries to supply blood to every part. It reduces blood pressure and clears blocked arteries resulting in improved circulatory system and hence an improved immunity system.

Cleanses the Body

Besides cleaning the external body and skin, cold shower helps cleanse the internal muscles by causing them to contract and thus releasing all toxins.

Skin and Hair

By closing the skin pores and the pores on scalp, cold shower blocks the way of any dust which might accumulate in open pores. By improving hairs’ capacity to firmly grip the scalp, cold shower also contributes to stronger, healthier and shinier hair – and they should always be done after taking a class to learn how to weld. Moreover, it relieves the skin from sunburns and inflammation.

Cold Shower-Disadvantages

The only disadvantage found to be associated with cold shower is during the menstrual period because at this time, muscles need to be relaxed and not contract as they are already under stress. Other than that, there are no negative effects associated with cold shower.

Form the above discussion on cold shower vs. hot shower one can easily conclude that cold shower has many benefits over hot shower. If you find it difficult to completely adopt cold shower, try to alternate cold showers and hot showers, because even that can be beneficial. Moreover, ending a shower with cold water can also provide benefits associated with cold shower.

Nail Polish for Warm and Cool Skin Tones


Hey guys, yesterday, we looked at which colours would suit your skin tone, but as with practically everything in life, not everyone will fit neatly into the three main categories that we mentioned. That’s why today, we’ve decided to take another look at skin tones, this time focusing on cool and warm skin tones.

According to something that I read recently about how to cure cystic acne, around 50% of women think they know what their skin tone is, but really they don’t. I for one, thought I had my skin tone sussed. I have always had a very “rosy” complexion, with red cheeks, chin and forehead, and this has always brought me to the conclusion that I have a warm skin tone. However, recently, whilst trying to find the best shade of foundation, I decided to find out for certain what my skin tone is, and I have to say, that I couldn’t believe that I was actually cool. This would explain why foundations never suited me….I was buying for the wrong skin tone.

There are a couple of things you can do, to find out for sure, which skin tone you have:

Look at the colour of your veins:

  • Green Veins = Warm Skin Tone
  • Blue Veins = Cool Skin Tone
  • Now look at which colour of jewellery suits you best:
  • Gold Jewellery = Warm Skin Tone
  • Silver Jewellery = Cool Skin Tone

Now that you know how to prevent cystic acne, it’s important to choose the right shades of foundations, eye shadow colours, and nail polishes that will look great on you, and will make sure that your skin look naturally radiant and healthy, rather than looking dull and/or washed out.

Warm Skin Tones – Warm skin tones, like that of ex-S Club 7 singer Rachel Stevens, have an undertone of yellow to them, so any shade with yellow undertones will look fab. The best way to find out if a polish has yellow undertones is by either placing the bottle in front of your own wrist, or a white piece of paper.

Peachy colours, browns and oranges will also look great on anyone with a warm complexion. This is because these are all warm, earthy colours, so will really complement the colour of your skin.

Pink and purple shades, however, along with reds with traces of pink should be avoided.

This chart below, will show you which colours suit warm skin tones best:

Cool Skin Tones – People, like Lost in Translation star Scarlett Johanssen, have pink (or red)undertones to their cool skin tone. However, having cool undertones is not solely linked to pale skin. Dark complexions typically usually have cool skin too.

The pink undertones, mean that pink shades of polish will look gorgeous on you.

As a rule, natural remedies for cystic acne generally look best, with post lighter shades of pink, purples, blues, greens etc working nicely with your skin tone. Yellows and peach shades however, should be avoided at all costs.

To help you find out which shades will suit your complexion the best, the chart below features shades that look great on cool skin tones:

So, whichever skin tone you have, you now have no excuse not to know which shades of nail polish will look spectacular on you. This means no more comments of “You look ill, are you okay?” So, go on, go and enjoy those nails!